Well, I succomed to the virus that I have been fighting all week, and I turned the one day of rest on Day 7 into two days of rest on Days 6 and 7.
I really did push myself hard last week, despite the virus, and my body was just calling out for some reprieve. Since I felt that my decision was to listen to what was genuinely in the highest interest of my body, I am okay with my decision to skip a day. If I would have skipped the day merely because I had sore muscles, or I wasn’t willing / able to make it happen with the confines of my schedule, I would feel more guilty.
For now, I’ll keep on stepping!
90 Days of Self Love 